Healthy living expo at SM City on Friday
The Mindanao Daily Mirror
(October 6, 2009)

Holiday Gym and Spa, the premier health and wellness destination in Davao City, will hold another healthy living expo at the Event Centre of SM City Davao on October 10.

The event, which is the second since last year, will feature Holiday Gym & Spa and its sister companies that are campaigning healthy and active living. Among the companies which will join the expo are: Center for Asian Culinary Studies- Davao (CACS), Camp Holiday Resort and Holiday Ocean View Samal.

All physical education students, fitness enthusiasts and wanna-bees are invited to grace the expo. There will be several mini-lectures on health and wellness as well as exercise workshops.

The highlight of the event will be the 2nd Davao Mega Aero Marathon.

Holiday gym instructors and physical therapists will be at the 2nd Healthy Living Expo at the Event Centre of SM City of Davao to cater to your health & wellness needs. The HGS team will be conducting free BMI (body mass index) and WHR (waist Hip Ratio) screening, postural analysis and scoliosis screening. A free pain management clinic wiill also be set-up. They will also be there to answer

your queries regarding your exercise regimen.

The expo will also feature free lectures and exercise demos. Schedule is as follows: Fitness Seminar for Everybody- October 10, 10 AM to 3 PM at the

Event Centre, SM City Davao; Registration is from 10:00 AM to 10:15AM;

opening ceremonies from 10:15 AM to 10:20 AM; Remember to Warm-Up by Holiday GEX instructors from 10:20 AM – 10:40 AM; Wellness and Pilates by Sash Resurreccion from 10:40 AM to 11:10 AM; Mini-Workout Sampler by

Holiday gym instructors from 11:10 AM to 11:40 AM; Q & A with the Nutritionist from 11:40 AM to 12:00 noon; Dance Your Way to Fitness by Holiday GEX Instructors from 1:00 PM to 1:20 PM; Posture & Fitness: Its Relation to

Back Pain by Randolph Asilo from 1:20 PM to 1:40 PM; Be Active! Let’s Do Some Games from 1:40 PM to 2:10 PM; Ways to Prepare Healthy Food by CACS from 2:10 PM to 2:30 PM; Mind-Body Sampler by Philip Young from 2:30 PM to 2:50 PM; Registration for 2nd Davao Mega Aero Marathon from 2:50 PM to 3:50 PM; 2nd Davao Mega Aero Marathon from 4:00 PM to 7:00 PM

with special guest instructor Vicky Javier; announcement of winners follows at 7:10 PM. Registration for mini-lectures and games are free.

Trust only the experts in health and wellness. Trust Holiday Gym and Spa.

Visit Holiday Gym and Spa now, located along Torres street , Davao City with telephone numbers 222-3041 or visit their website: www.holidaygymandspa.com.